If you have a pulse you have a purpose

Colleen Murphy is a qualified Royal Academy of Dance (RAD) Certified Ballet Instructor and Somatologist.
Colleen Murphy

With more than 15 years experience, Colleen make use of experience to build a space that brings balance to both body and mind.

As a therapist, she has niched herself as an industry specialist. Providing para-medical treatments including sports massage, nutritional consultation and reflexology. These skills combined with her ballet teaching, provide insight into anatomy and physiology – increasing personal wellness and facilitate injury recovery for students both young and old.

If you are you are looking to enroll your little one in Ballet classes that are safe, progressive and fun.

Or, as an adult, you are wanting to gain flexibility, strength and fitness – she will provide personalized instruction that ensures your needs are met through qualified and professional coaching.

Allow her to inspire your expression, creativity and confidence to a happier healthier you.

dance and movement services

Pre-Primary Movement Development

Pre-Primary Movement Development

Promotes physical strength and agility. Develops motor skills,co-ordination and boosts concentration. Develops an understanding of music and allows children to build friendships and foster teamwork.

Royal Academy Dance Ballet Curriculum

Royal Academy Dance Ballet Curriculum

Introduction to the RAD Ballet syllabus. A progressive continuation from our movement classes. RAD examinations are prepared and faciliated by our instructors.

Progressive Ballet Technique (PBTS)

Progressive Ballet Technique (PBTS)

Pilates based fitness program which provides strength and flexibility to the dedicated dancer or an individual who requires these strengths related to other sports.

Adult Ballet Classes Beginners

Adult Ballet Classes Beginners

Advanced - Anybody with the love for dance is welcome. Wether you have previous ballet history or not, come and join a group of like- minded dance enthusiasts.

Adult Ballet

Adult Ballet Based Fitness

An alternative to gyms and cross-fit training, these classes will incorporate ballet based workouts to sculpt, define and improve overall fitness and posture- looking for a workout- this ones for you.

Progressive Ballet Technique (PBTS)

Repertoire Classes

An innovative new concept in training and assessment from the RAD. Suitable from ages 12 through to adult. Students will learn the dance choreography that they have seen on the stage, set to music you all know and love, which includes the well known classics.

skin & body health services

SPORTS MASSAGE

This therapy is the management, manipulation and rehabilitation of soft tissue, facia, muscles, tendons and ligaments. Suitable to prevent and recover from soft tissue injury and alleviate tension in your musculoskeletal system.

reflex

REFLEXOLOGY

Also known as zone therapy, is an alternative medical practice using the application of pressure to specific points on the feet. Reflex activates your body's natural healing process and creates an equilibrium within the body systems. This traditional practice has become a compliment to medicine in its effectiveness and an improvement to quality of life.

chemical peel

CHEMICAL PEELS

A chosen peel solution is applied to the affected area to remove the outermost layers of the skin.This process allows the skin to regenerate new tissues leaving a smoother, less wrinkled appearance. Excellent for scar tissue and collagen production.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
Pre-Primary
09.30
10.00
10.00
Beginner
10.00
11.00
Intermediate
10.00
11.00
11.00
Grade 3
11.30
12.30
12.00
13.00
14.00
PBTS
14.00
14.45

Grade 3
14.45
15.45

Private class
15.45
16.45

Grade 01
14.30
15.15

Private class
15.30
16.30
Grade 3
14.15
15.15

Private class
15.15
16.15
15.00
Private class
15.30
16.30
16.00
17.00
Pilates
17.00
18.00

Pilates
17.00
18.00
Rebounding
17.00
18.00
Advanced
17.00
18.00
18.00
Intermediate
18.00
19.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!
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